Breaking Bad Habits- Video with Christine Carter

Breaking Bad Habits- Video with Christine Carter

We all have them- those things we do, knowing we’re shooting ourselves in the foot as we’re doing them. And yet, changing a habit is harder than just recognizing a pattern- we need a plan of attack.
In this video, Raising Happiness author Christine Carter and I drill down on how to create change to avoid pain points.

Special thanks to the Quality of Life Foundation, which made this series possible.

 
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Comments (1)

  1. Peg Friday - 30 / 09 / 2011 Reply
    Great bunch of suggestions ~ I'm sharing with my readers on Twitter & Facebook. And... I'm looking forward to hearing how this works for you over the next week!

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